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Enjoy your weight loss success!
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#90Linda Thompson-Jones 2009-06-2712:58:45The 9th Law Diet has been the only weight loss program I have been able to have continued success with. I have been on it for over 4 months and have lost 43 pounds. This is amazing for me. The best thing is that i know I will reach my goal. Thank you.
#89mindy 2009-05-2306:09:46i love following you on twitter. it really keeps me informed, especially for my children. thank you for everything that you do. mindy AR
#88Robin Delany 2009-05-2109:05:42I found this diet online by accident, but have been using some of the suggestions and have seen an increase in my energy and my body seems to be toning up. My clothes are fitting better and I feel more comfortable in them. Maybe I'll give the whole diet a try, and see how i do. I have treid everything in the past, medifast liquid -didn't work, jenny craig TOO EXPENSIVE and didn't keep the weight off, Weight Wathcers of course but it's not easy to stick with through all life throws at me. So here I am thinking about another diet. At least Prof. J is free and the diet looks easy, stuff I can do and live with. Wish me luck everyone. I'll keep in touch.
#87Mattie 2009-05-2007:17:08Professor Jay - thank you so much for the 9th Law Diet. It is just terrific. Your emails that I receive give me so much hope. Thank you! P.S. Can't wait to see you on Oprah.
#86Sherry 2009-05-1907:56:35I have been following the 9th Law for about 5 weeks. I have lost 17 lbs so far . This is the easiest diet that I have been able to follow. I have found engery that I forgot I had and I don't crave the junk food anymore. I still have a lot more weight to lose, but I am off to a great start. I have never lost weight this fast before. I would higly recommend this program to anyone.
I have real good news about my family health that I would love to share it with you.
I basically avoided the three whites; White Sugar, White Bread and White Rice, and minimize the consumption of oils, and minimized the consumption of animal base protein.
I used dates (Locally produced to provide for the sweetness as much as i can fit it). Purchase brown bread in place of white bread. Avoid rice meal. I also reduced the percent of animal protein to minimal and increased plant based protein. I'm trying very hard to pursue my family to start the day with 6 glass of fresh water but they are showing resistance to drink all that volume at once early in the morning. All that started 3-4 weeks ago and the results are observable.
My married daughter visited us recently and was excited to see her other sisters becoming more elegant.
I observed some of the kids faces are starting to shine.
I had two spots of skin eczema and the eczema is fading away and new healthy skin is developing slowly. I asked the doctor when she prescribed the ointment about how long should I be using her prescribed ointment and she replied as long as I take the hypertension medicine (i.e life time).
I quit using the hypertension medicine, but I always take measurement. In order for me to cope with my hypertension I very much reduced my meals serving size, and if due to ignorance or tension my blood pressure increases, I take too small piece of fresh garlic and quickly I notice the change.
Your work is extremely humanitarian, I hope GOD bless you and bless the mother who raised you, and please pass my best regard to her.
Thanks GOD I'm reading your mails and I'm seeing the changes with my naked eyes.
.
#84Aimee 2009-05-1216:35:28Just started the diet today with my daughter. I am pretty excited about it! I have gained about 25lbs within the last 2 years and I am not happy about it so I did some research and ended up here. I am commited to helping my daughter and I get healthier and lose some of these extra pounds…1 day down—-8 to go for the first nine…will keep you posted…Please share with me your journey…Thanks
#83members 2009-05-1008:31:42Hello, I'm new here. For the past three years my lifestyle was consistently busy with school (Dual Master's Program), working full-time, homework, and general life (household cleaning, social events, etc.). Because of my hective lifestyle, I haven't been eating right. Skipping meals, eating late, then going to bed, binging on sugary and fat laden foods. You name it. And excercise wasn't part of my schedule because of lack of time and energy. I really hope this diet works. From what I read so far, it looks like it could help. My husband just bought the WII fit game, so that should help. Wish me luck! and thanks for being honest and sharing your knowledge.
#82Jonathon 2009-05-0515:46:46All I can say is thank you Professor Jay. I've lost 11 pounds so far and I'm feeling great! Thank you, Thank you. Jonathon
#81Debbie W. 2009-04-1308:56:01I've finished my first week and lost 12 pounds. I have not veered from the eating plan but I've had three glasses of wine during the week(not all at once). I even had hot wings with celery and blue cheese dressing last night for dinner!
I've kept track of all my meals in a journal and I've carefully monitored my water intake. I was already good at drinking water so I haven't had to increase, just check to make sure I'm on track for 6-8 or more glasses a day.
I'm feeling great. I'm starting my exercise program today. I had already been taking Prof. Jay's advice to move some, but I've been reading the book, Younger Next Year. As I'm entering my 50's I'm looking forward to feeling like this and being active and alert into my 80's and beyond. The first rule of that is exercise 6 times a week. In this program they say eat a healthy, reasonable and I know the 9th law qualifies as that, so I'm finding these two programs work hand in hand.
Prof. Jay, I love the emails and video's. They are very informative and always seem to be addressing the issue I'm starting to deal with next. Thanks for everything!
#80members 2009-04-1014:04:23I just downloaded the diet sounds great, getting started right away. Cant wait to see the pounds go away. Thanks Jay Pam
#79Whitney 2009-04-0109:30:36I've been stuck around 135lbs (I'm only 5'1") for months now. I had already lost 35 lbs after the birth of my son 2 years ago, but couldn't loose the last 20 lbs that I was struggling with. I work out about and hour and a half 3-5 days a week and had cut out fast food and pop from my diet. Still my weight loss had stopped. I have never actually been on a "diet" before this one. I've tried counting calories a couple times but the weight loss wasn't significant and it never stuck. Within the first 9 days of the 9th law (paired with working out daily) I have already lost 11 lbs, 4% of my body fat and a total of 5 inches! (mainly from my hips and stomach) My boyfriend is even doing the diet with me for support and he's already lost 15 lbs!
#78Robert 2009-03-3106:51:07Just wanted to let everone know that I have lost 17 pounds so far. It's the easiest I have ever lost weight, and I'm one of those guys that gains and loses and gains some more.
This 9th Law Diet is really something I can stick with.
So, Thank you. Robert Altoona, PA
#77members 2009-03-2918:30:36I apparwntly downloaded the information but can't get to it. How do I see the document after I have logged in? Can't "weight" to check this out:) Thanks, Paula
#76Jenna 2009-03-2817:31:39I lost 6 pounds the first 9 days. I'm so excited. Thank you so much. It is so easy too.
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Comments
2009-06-2712:58:45 The 9th Law Diet has been the only weight loss program I have been able to have continued success with. I have been on it for over 4 months and have lost 43 pounds. This is amazing for me. The best thing is that i know I will reach my goal.
Thank you.
2009-05-2306:09:46 i love following you on twitter. it really keeps me informed, especially for my children. thank you for everything that you do.
mindy
AR
2009-05-2109:05:42 I found this diet online by accident, but have been using some of the suggestions and have seen an increase in my energy and my body seems to be toning up. My clothes are fitting better and I feel more comfortable in them. Maybe I'll give the whole diet a try, and see how i do. I have treid everything in the past, medifast liquid -didn't work, jenny craig TOO EXPENSIVE and didn't keep the weight off, Weight Wathcers of course but it's not easy to stick with through all life throws at me. So here I am thinking about another diet. At least Prof. J is free and the diet looks easy, stuff I can do and live with. Wish me luck everyone. I'll keep in touch.
2009-05-2007:17:08 Professor Jay - thank you so much for the 9th Law Diet. It is just terrific. Your emails that I receive give me so much hope.
Thank you!
P.S. Can't wait to see you on Oprah.
2009-05-1907:56:35 I have been following the 9th Law for about 5 weeks. I have lost 17 lbs so far
Sherry
Vermont
2009-05-1722:36:47 Professor Jay
I have real good news about my family health that I would love to share it with you.
I basically avoided the three whites; White Sugar, White Bread and White Rice, and minimize the consumption of oils, and minimized the consumption of animal base protein.
I used dates (Locally produced to provide for the sweetness as much as i can fit it). Purchase brown bread in place of white bread. Avoid rice meal. I also reduced the percent of animal protein to minimal and increased plant based protein. I'm trying very hard to pursue my family to start the day with 6 glass of fresh water but they are showing resistance to drink all that volume at once early in the morning. All that started 3-4 weeks ago and the results are observable.
My married daughter visited us recently and was excited to see her other sisters becoming more elegant.
I observed some of the kids faces are starting to shine.
I had two spots of skin eczema and the eczema is fading away and new healthy skin is developing slowly. I asked the doctor when she prescribed the ointment about how long should I be using her prescribed ointment and she replied as long as I take the hypertension medicine (i.e life time).
I quit using the hypertension medicine, but I always take measurement. In order for me to cope with my hypertension I very much reduced my meals serving size, and if due to ignorance or tension my blood pressure increases, I take too small piece of fresh garlic and quickly I notice the change.
Your work is extremely humanitarian, I hope GOD bless you and bless the mother who raised you, and please pass my best regard to her.
Thanks GOD I'm reading your mails and I'm seeing the changes with my naked eyes.
.
2009-05-1216:35:28 Just started the diet today with my daughter. I am pretty excited about it! I have gained about 25lbs within the last 2 years and I am not happy about it so I did some research and ended up here. I am commited to helping my daughter and I get healthier and lose some of these extra pounds…1 day down—-8 to go for the first nine…will keep you posted…Please share with me your journey…Thanks
2009-05-1008:31:42 Hello,
I'm new here. For the past three years my lifestyle was consistently busy with school (Dual Master's Program), working full-time, homework, and general life (household cleaning, social events, etc.). Because of my hective lifestyle, I haven't been eating right. Skipping meals, eating late, then going to bed, binging on sugary and fat laden foods. You name it. And excercise wasn't part of my schedule because of lack of time and energy. I really hope this diet works. From what I read so far, it looks like it could help. My husband just bought the WII fit game, so that should help. Wish me luck! and thanks for being honest and sharing your knowledge.
2009-05-0515:46:46 All I can say is thank you Professor Jay. I've lost 11 pounds so far and I'm feeling great!
Thank you, Thank you.
Jonathon
2009-04-1308:56:01 I've finished my first week and lost 12 pounds. I have not veered from the eating plan but I've had three glasses of wine during the week(not all at once). I even had hot wings with celery and blue cheese dressing last night for dinner!
I've kept track of all my meals in a journal and I've carefully monitored my water intake. I was already good at drinking water so I haven't had to increase, just check to make sure I'm on track for 6-8 or more glasses a day.
I'm feeling great. I'm starting my exercise program today. I had already been taking Prof. Jay's advice to move some, but I've been reading the book, Younger Next Year. As I'm entering my 50's I'm looking forward to feeling like this and being active and alert into my 80's and beyond. The first rule of that is exercise 6 times a week. In this program they say eat a healthy, reasonable and I know the 9th law qualifies as that, so I'm finding these two programs work hand in hand.
Prof. Jay, I love the emails and video's. They are very informative and always seem to be addressing the issue I'm starting to deal with next. Thanks for everything!
2009-04-1014:04:23 I just downloaded the diet sounds great, getting started right away. Cant wait to see the pounds go away. Thanks Jay Pam
2009-04-0109:30:36 I've been stuck around 135lbs (I'm only 5'1") for months now. I had already lost 35 lbs after the birth of my son 2 years ago, but couldn't loose the last 20 lbs that I was struggling with. I work out about and hour and a half 3-5 days a week and had cut out fast food and pop from my diet. Still my weight loss had stopped. I have never actually been on a "diet" before this one. I've tried counting calories a couple times but the weight loss wasn't significant and it never stuck. Within the first 9 days of the 9th law (paired with working out daily) I have already lost 11 lbs, 4% of my body fat and a total of 5 inches! (mainly from my hips and stomach) My boyfriend is even doing the diet with me for support and he's already lost 15 lbs!
2009-03-3106:51:07 Just wanted to let everone know that I have lost 17 pounds so far. It's the easiest I have ever lost weight, and I'm one of those guys that gains and loses and gains some more.
This 9th Law Diet is really something I can stick with.
So, Thank you.
Robert
Altoona, PA
2009-03-2918:30:36 I apparwntly downloaded the information but can't get to it. How do I see the document after I have logged in? Can't "weight" to check this out:)
Thanks,
Paula
2009-03-2817:31:39 I lost 6 pounds the first 9 days. I'm so excited. Thank you so much. It is so easy too.
The 9th Law Diet rocks - so does Professor Jay.
Jenna